Insomnia and Anxiety
My Healing Touch therapy with Dr. Renee was definitely a positive experience. During our sessions, the overall goal was to increase a healthier lifestyle and well-being. My focus was on decreasing stress and anxiety, sleep through the night without frequently waking up, adding better nutrition to increase energy levels and alertness.
Dr. Renee also worked on reducing and getting rid of my shoulder and neck pain from bending over patients at work all day and clearing my stuffy sinuses.
To decrease my stress and anxiety, Dr. Renee demonstrated breathing techniques that take you to a calm state which helps me to focus. She also provided a technique for deeper relaxation. Both are training me to stay in calmer state.
During my Healing Touch session, I felt the positive energy surrounding me, and when she focused on my sinuses, there’s a cleansing feeling and my sinuses cleared and my breathing was easy.
During another session, my shoulder and neck pain decreased, she also worked on generally increasing my energy levels which takes away the fatigue and sluggishness that we get from everyday tasks and stresses. During a separate session, we focused on relaxation techniques so I would be able to sleep better at night. I have had positive results.
Dental Hygenist, Brossaud
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